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Dr. Mark Hyman: Welcome to The Doctor's Pharmacy Podcast. I am Dr. Mark Hyman, an expert in functional medicine, longevity science, and lifestyle medicine. Today, I have a very special guest joining me who specializes in a condition that impacts over one-third of the global population, and more than likely affecting even higher numbers across America - fatty liver disease.
Dr. Yousef Elyaman: Thank you for having me, Dr. Hyman. It's an honor to discuss this critical health issue with such a renowned professional in the field.
Dr. Mark Hyman: Absolutely, we are thrilled to have you here. Fatty liver disease is not only prevalent but it's also on the rise due to our lifestyle choices and diet patterns worldwide. Let me delve into some key statistics:
Over one-third of Americans have been diagnosed with fatty liver disease.
This condition has become an epidemic in our society, leading to myriad health concerns.
Dr. Yousef Elyaman: Indeed. The diagnosis is made primarily through blood tests which can detect the accumulation of fat within liver cells. It's imperative that we address this issue early on because it's reversible and preventable with the right interventions.
Dr. Mark Hyman: Absolutely, early detection plays a pivotal role in managing fatty liver disease effectively. Now let's explore some crucial areas:
Dietary Interventions: The Mediterranean diet is particularly effective. It encourages healthy fats, whole grns, lean proteins, and plenty of fruits and vegetables while limiting sugar and processed foods.
Supplements Supporting Liver Health: Certn supplements can help improve liver function by supporting detoxification pathways and reducing inflammation. We'll discuss Magnesium Breakthrough as a potent tool for addressing the root cause of stress that impacts liver health.
Insulin Resistance's Role in Fatty Liver Disease: It’s essential to understand that insulin resistance is often at the core of fatty liver disease, affecting how our bodies use glucose and fat. Managing blood sugar levels can significantly reduce your risk and impact the severity of this condition.
Lifestyle Changes for Prevention and Reversal: This includes strategies like reducing alcohol intake if applicable, regular exercise to improve insulin sensitivity, stress management techniques, and ensuring adequate sleep.
Dr. Yousef Elyaman: I'm in complete agreement with these points. By addressing these areas comprehensively, we can not only reverse fatty liver disease but also prevent it from occurring in the first place.
Dr. Mark Hyman: It's all about empowering people with knowledge so they can make informed decisions that impact their health positively. This podcast episode do just that - provide insights into managing and reversing a condition that affects such a significant portion of our population, thereby promoting healthier lifestyles globally.
Dr. Yousef Elyaman: I couldn't have sd it better myself, Dr. Hyman. Let's work together towards healthier communities worldwide.
This transcript is designed to highlight the importance and insights shared by both Drs. Hyman and Elyaman during their discussion on fatty liver disease management and prevention.
This article is reproduced from: https://drhyman.com/blogs/content/podcast-ep953
Please indicate when reprinting from: https://www.81le.com/Tumor_Cancer/fatty_liver_management_strategies_transcript.html
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