10 Essential Commandments for Cancer Prevention: Expert Guidelines from the American Cancer Society

The article discusses the importance of preventive measures agnst cancer, drawing on by the American Cancer Society. It outlines ten essential commandments for preventing cancer that include avoiding tobacco and secondhand smoke exposure, mntning a balanced diet rich in fruits, vegetables, whole grns, and reducing consumption of saturated fats and red meat. Regular physical activity is encouraged as it helps reduce risks associated with colon cancer and breast cancer in women.

The article advises on proper weight management by suggesting calorie reduction and increased exercise to mntn lean body mass. Limiting alcohol intake to a maximum of one drink per day is recommed, with the understanding that excessive alcohol consumption increases the risk for several types of cancers like mouth, larynx, esophagus, liver, colon cancer, and breast cancer specifically in women. It also cautions agnst unnecessary radiation exposure from medical imaging procedures, residential radon exposure linked to lung cancer, ultraviolet radiation which can lead to skin cancers such as melanoma, but dismisses concerns about electromagnetic and radiofrequency radiation.

Avoiding toxins like asbestos fibers, benzene, aromatic amines, and polychlorinated biphenyls PCBs is advised to reduce the risk of cancer. The article highlights the importance of being vaccinated agnst hepatitis viruses, HIV, and papillomavirus as these infections are transmitted sexually or through contaminated needles.

Quality sleep prioritization is discussed though evidence linking it directly to cancer prevention remns uncertn but suggests that poor sleep may contribute to weight gn, another risk factor for cancer. Lastly, it recomms getting enough vitamin D, suggesting intake of 800-1000 IU per day which might help in reducing the risk of certn cancers although protection agnst all types isn't proven.

In summary, emphasizes lifestyle modifications and preventive measures med at minimizing cancer risks based on existing scientific knowledge. While not all factors can be controlled or modified, adopting these habits could potentially lead to a significant reduction in cancer risk according to experts' estimates.

, as per the , it's advised to consult a doctor for direct medical advice regarding health concerns instead of relying solely on online content.
This article is reproduced from: https://www.health.harvard.edu/newsletter_article/the-10-commandments-of-cancer-prevention

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