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Cancer Diets: Nourishing Your Body through Nutrition for Optimal Health
Last updated: Thursday, September 5, 2024 5 min reading time
Dr. Koh Jianyi Calvin
Gastroenterologist
Explore the transformative impact of diet on cancer treatment and recovery with this comprehensive guide to balanced eating for optimal health.
Nutrition plays a pivotal role in cancer care, influencing everything from risk factors to treatment efficacy and quality of life. Research underscores that up to one-third of common cancers could be prevented by dietary changes alone, highlighting nutrition’s critical importance in the management of these conditions.
Years of investigation have also revealed that a balanced diet significantly lowers risks for major health issues like heart attacks, strokes, diabetes, and cancer. Moreover, it can enhance treatment outcomes, improve patient well-being, and potentially even boost survival rates.
Here are some key guidelines to consider when designing your nutrition plan:
Fruits and Vegetables: Embrace the rnbow in your diet! m for a variety of colorful fruits and vegetables rich in essential vitamins, minerals, and antioxidants that help fight oxidative stress and inflammation.
Lean Protein Sources: Choose protein-rich foods with lower levels of total and saturated fats. Opt for lean meats like poultry, fish, legumes, tofu, nuts, and beans instead of processed options such as ham, bacon, or luncheon meat.
Whole Grns: Fiber is a vital component in cancer prevention. It binds to carcinogens and promotes healthy gut flora. Whole grns like brown rice, quinoa, and whole wheat bread are rich sources of this beneficial fiber.
Healthy Fats: Include avocados, nuts, and olive oil in your diet for fats that reduce inflammation, improve blood cholesterol levels, and support overall health.
Adequate Fluid Intake: Cancer treatments can be taxing on the body. Ensuring sufficient hydration is crucial to prevent dehydration and support bodily functions.
Ultra-Processed Foods: Studies suggest that a diet high in ultra-processed foods, which are often laden with additives and preservatives, could elevate your risk of head and neck cancers by up to 23.
Red and Processed Meat: Consuming large amounts of red or processed meat has been linked to increased cancer risks. Reducing their intake may offer several health benefits.
Alcohol Consumption: Moderate drinking might be acceptable in some, but excessive alcohol consumption is associated with higher risks for various cancers. Limiting it can greatly reduce these risks.
Supplements without Medical Advice: Some dietary supplements and herbal remedies can interact negatively with cancer treatments or impact your liver health. Always consult a healthcare professional before starting any new supplement regimen.
Every body reacts differently, necessitating personalized dietary adjustments based on the type of cancer and treatment regimen. For those undergoing chemotherapy who may experience loss of appetite and nausea, smaller, more digestible meals might be better tolerated than larger portions.
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Mount Elizabeth Hospitals are part of IHH Healthcare, a leading global healthcare group with multiple locations worldwide. To ensure comprehensive care that encompasses medical services convenient access through our MyHealth360 app:
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